Ideal Weight Calculator
Calculate your daily calorie needs for fat loss, maintenance, or muscle gain using accurate BMR and TDEE formulas. Enter your details, choose your goal, and get instant results.
Ideal Weight Calculator
Estimate ideal weight using common formulas (Devine, Robinson, Miller, Hamwi). Updates on change.
Inputs
Reference only — not a diagnosis.
Auto-updates
Disclaimer: informational only — not medical advice.
Results
Ideal weight estimates by formula.
BMI 18.5–24.9
Unit kg
Frame Medium
| Formula | Ideal weight |
|---|---|
| Devine | — |
| Robinson | — |
| Miller | — |
| Hamwi | — |
- Formulas can differ — that’s normal.
- Use real-world health markers too.